GUT REHAB  

an intensive VIP program designed to repair, repopulate and regenerate your Gut so you can be symptom-free and enjoy the foods you love again.

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Do you go to bed each night looking 6 months pregnant but don't know why? 

Do you feel like you can't eat anything without being bloated and gassy?

Do you strain to have a bowel movement, have loose stools or a combination of both? 

Have you been told you have IBS but aren't sure how to proceed?

Do you have frequent UTI's, Yeast Infections, Brain Fog, Oral Thrush, Rashes / Eczema / Hives...?

Do you have frequent abdominal pain? 

I get it! I have personally suffered from every single symptom listed above (& more).

 

I'm talking serious constipation, major bloating, hormonal imbalances, brain fog, constant gas, skin issues... You name it, I had it!

 

And it wasn't until I became a Nutritionist that I learned that all of my symptoms were rooted in an imbalance in my Gut Microbiome. I also had no idea how much the foods I was eating and the lifestyle I was leading were directly impacting my symptoms and making me feel worse.

 

That’s why I created Gut Rehab: 

To help others just like me figure out their digestive imbalances and live bloat-free!

Meet Emily

Emily works with clients to beat the bloat and regain their health through whole foods and proper nutrition.


Through her own health journey, Emily has seen the power of proper nutrition first hand and has made it her mission to empower her clients to take an active role in their health journey.

 

Emily currently specializes in digestive issues such as IBS, SIBO, Leaky Gut, Food Sensitivities and Candida Overgrowth. 

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Gut Rehab is for you if...

  • You have been told you have IBS but want direction in terms of managing your symptoms 

  • You go to bed looking 6 months pregnant every night 

  • You have frequent cramping, gas and abdominal pain no matter what you eat 

  • You are constipated, have loose stools or fluctuate between both 

  • "Brain fog" or trouble concentrating is a common theme in your life

  • You struggle with “food fear” because you don’t know what foods may trigger your symptoms

  • You have low energy levels and are always feeling fatigued - By 2pm you’re already needing another coffee or a pick me up

  • You avoid tight clothing at all costs because you know it’s only a matter of time before the bloat kicks in

  • You have spent lots of time and money working with other health practitioners but you still struggle with bloating, constipation, diarrhea, fatigue or nutrient deficiencies

  • You avoid eating at friends houses or going out for dinner because you don’t know how you’ll look or feel at the end of the meal

  • You avoid going to the bathroom in public because of your intense bowel movements 

  • You have symptoms outside of digestive distress that indicate a Gut imbalance: frequent yeast or fungal infections, UTI's, oral thrush ("white tongue"), dermatitis, eczema, acne, extreme sugar cravings, irritability, anxiety, poor immune function, teeth grinding, bad breath, heart burn 

This program will help you:

  • Uncover the root cause of your symptoms 

  • Eradicate any bacterial overgrowth (including SIBO, Parasites, Candida) through targeted nutrition, supplements and herbs 

  • Improve digestion and rebalance your gut 

  • Address nutrient deficiencies 

  • Ditch food fear and food anxiety! 

  • Get a clear idea of what foods may be exacerbating your symptoms and what foods to include, limit and avoid

  • Enjoy the foods you love again!

  • Identify lifestyle triggers that are directly contributing to your symptoms

  • Finally have regular bowel movements  

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How it Works: My Approach to Gut Health

STEP ONE: IDENTIFY, REMOVE & REPLACE  

We begin by completing an in-depth assessment to uncover where your Digestive and Intestinal imbalances lie. We then focus on removing anything that may be contributing to your symptoms, such as inflammatory foods, pathogens (i.e. Sibo, Candida, Parasites), suspected food sensitivities, environmental toxins and lifestyle factors like stress, while also addressing any missing digestive supports (i.e. stomach acid, pancreatic enzymes, bile, etc.)

 

STEP TWO: REPAIR

 Using specific supplements, herbs & healing foods, we work to repair the lining of your intestinal wall in order to optimize nutrient absorption and gut function, while also soothing any remaining inflammation that is occurring in your Gut and Digestive Tract. 

STEP THREE: REPLENISH, RESTORE & REBALANCE

 

Once your symptoms have significantly improved, we focus on introducing foods and supplements that will help to rebalance and feed your microbiome. The goal here is to create a healthy, nourishing environment that supports optimal digestive health long-term.

What's Included when you work 1:1 with me to Rehabilitate your Gut: 

  • In-depth symptomology assessment to uncover the root cause of your symptoms 

  • Detailed intake questionnaire to assess your current diet and lifestyle 

  • Monthly customized nutrition protocols including food and lifestyle recommendations

  • Customized supplement protocols with 10% off all orders from my online professional dispensary (shipped directly to your door)

  • Customized meal plans and recipe books, including meal-time recommendations, grocery lists and meal prepping guides 

  • Initial 90-minute assessment call and Bi-Weekly video follow-up calls

  • 24/5 access to me through my private client portal, including weekly check-ins from me  

  • Access to your own personal food, mood and lifestyle journals with daily guidance and feedback from me 

  • Informative PDF's to supplement your protocols, including foods to include and avoid, brand recommendations, navigating food labels, etc.

  • Recommendations and guidance for testing, when applicable (i.e. Sibo testing, stool testing, food sensitivity testing, etc.)