90-DAY BACK TO BALANCE PROGRAM
a completely personalized and transformational nutrition program designed to help you level-up your health and finally find balance
Are you eager to learn more about nutrition and ready take your health seriously but don't know where to start?
Have you tried to follow a fad diet to loose weight only to be left feeling hangry, tired and frustrated?
Do you have a cupboard full of supplements you’ve been told are good for you, but really… you’re not so sure?
Have you spent hours online researching remedies for your symptoms (like fatigue, "burn out", acne, constipation...) but still feel stuck?
Do you feel tired, cranky or like somethings just off ?
You're not alone! I've been there, and I know the struggle is real.
Before becoming a Nutritionist, I struggled with serious constipation, borderline burn-out (I honestly could not make it through the day without 3 large coffees) and major hormonal imbalances (irritability, acne, PMS..).
I also worked my way through multiple different diets on a mission to "get healthy", only to end up feeling defeated, frustrated and totally trapped by food anxiety.
Just like you, I was overwhelmed, fed up and ready to find the answers.
That’s why I created my 90 day Back to Balance Program
A Transformational 1 : 1 Nutrition Program to help you feel like yourself again.
Emily works with clients to regain their health through whole foods and a balanced lifestyle. As a Nutritionist, Emily empowers her clients to finally feel good in their skin again by developing a healthy relationship with nutrition, food and their bodies. She targets all aspects of wellness, including lifestyle, nutrition and mindset.
Emily emphasizes the importance of Food as Nourishment and stands against diet culture. Instead, she teaches her clients the importance of balance, sustainability and the principles of intuitive eating.
The Back to Balance Program is for you, if...
You have tried multiple different fad diets with little to no long-term success
You want to make your health a priority but need professional guidance on how to get there
You are constantly feeling burnt out or “too busy” to make your health a priority
You feel anxious taking group or solo photos because you don’t feel or “look” your best
You wake up feeling tired no matter how many hours you sleep at night (you're burnt out!)
You catch yourself in a cycle of restrictive eating and binge eating
You feel addicted to sweets and you can’t seem to kick those late-night cravings
You can’t make it through the day without a coffee (or 3?)
You put foods into “good” and “bad” categories or you experience food guilt and anxiety
You have signs of a hormonal imbalance such as acne, PMS, weight issues or fatigue
You look at yourself in the mirror and you don't even recognize the person staring back at you
Working 1:1 with me will help you...
- Develop a healthy, sustainable relationship with food and your body
- Uncover and address nutrient imbalances that may be affecting your health
- Understand what foods nourish and work for your body and what foods are triggering your symptoms and making you feel worse
- Say goodbye to counting calories!
- Learn how to build balanced meals through professional meal plans and protocols, with an emphasis on time blocking and meal prepping
- Conquer emotional eating by learning to identify triggers and how to avoid them
- Use food and lifestyle changes to normalize your hormones, because you shouldn’t always feel tired, bloated and cranky
- Eliminate late night cravings!
- Learn to eat to stabilize blood sugar so that you stay energized throughout the day
Develop lasting, positive habits surrounding sleep, stress, meal planning and food intake
60-minute in-depth nutritional assessment including a detailed intake questionnaire to assess your current diet and lifestyle
A Nutribody vitamin and mineral analysis to check for nutrient deficiencies that may be impacting your health
45-minute strategy session to discuss the personal nutritional protocol I have created for you
6 x 30 minute follow-up sessions to discuss your progress and make any necessary tweaks or adjustments
Customized supplement protocol with 10% off all orders from my online professional dispensary
Weekly meal plans with easy-to-follow, meal-prep friendly recipes
Weekly grocery lists
Weekly meal prepping guides
24/7 access to me through my private client portal
Access to your own personal food, mood and lifestyle journals
PDF exercises to supplement your calls and learning
Are you ready to find balance and feel confident, empowered and like yourself again?
What others have been saying...
Lindsay conquered her bloating and constipation, has more energy and significantly improved her skin issues!
"I feel so lucky to have connected with Emily for help with my health. I've struggled with bloating and constipation for years and accepted it as normal until working with Emily and being shown how nutrition and the right supplements can make such a difference! My energy has improved, skin is clearer and I feel so much more in control of my health as a result of Emily's guidance. She designed my protocol to work best for me and my lifestyle and her meal plans and recipes were not only easy to follow but also DELICIOUS - never thought I could eat so healthy and enjoy the food so much." - Lindsay P. Toronto, Canada
Amy loved her customized meal plans and learned to find a balance with food!
"On working with Emily... She's great! The meal plans she had put together took into account all my preferences, from what I like and don't like to eat and also my schedule. It was great to not have to think about what to make. The recipes were easy to prepare and delicious. I really liked that she believes in eating whole foods and listening to your body vs. fad diets and never made you feel bad if you didn't stick exactly to the meal plans. Finally she makes talking about poop fun. It's such an important part of the digestion process that is often overlooked. Will definitely continue to work with Emily!" - Amy C. Toronto, Canada
Claire transformed her relationship with food and has taken an active role in improving her health
"Emily is such an incredible resource! She is beyond helpful and is always willing to answer all my questions. She has really helped me to better understand the role of nutrition in my own health, and most importantly, working with her has totally transformed my relationship with food. She is non judgmental, kind and cares deeply about the success of her clients! Not to mention she’s very reasonably priced for the time and efforts she puts in. I highly highly recommend her!" - Claire H. Toronto, Canada