Services

Services

 

 

WORK 1:1 WITH ME

Working with a Nutritionist is a great way to invest in yourself and your health. By working one-on-one with me, you can rest assured that all recommendations will be personalized and tailored to you, as an individual. We will dig deep to uncover the root cause of your symptoms and from there, develop a targeted action plan to help you achieve your short and long-term health goals.

 

Work 1 : 1 with me to target the root cause of your symptoms through my 3 Phases of Gut Rehab. 

Includes:

  • In-depth nutritional assessment 

  • Nutribody vitamin and mineral analysis

  • Gut Health Analysis

  • 45-minute strategy session

  • 4 x 30 minute follow-up sessions 

  • Weekly check-ins

  • Customized supplement protocol with 10% off all orders from my professional online dispensary 

  • Weekly meal plans, grocery lists and meal prepping guides

  • Educational PDF's including brand recommendations, navigating labels and foods to include vs. avoid

Invest in a professional meal guide to help you meet your nutrition goals!

Includes:

  • 45-minute consultation to discuss lifestyle and nutrition goals

  • Customized 7-day meal plan including breakfast, lunch, dinner and snacks

  • Recipes, ingredients and serving sizes

  • Full Grocery list

  • Custom meal-prepping guide

  • Brand Recommendations

  • Meal-Time Recommendations

  • 15-Minute Check-in