The Gut Reset Program
Improve your Digestion, Reduce Inflammation & Transform Your Health
in just 4-weeks
Our 4-week Gut Reset Program is designed to empower you with the knowledge, tools, and support you need to go from sluggish, backed-up, inflamed & bloated to confident and thriving.
Does this sound like you?
You feel puffy, inflamed, and your clothes just don't fit right these days
You have brain fog, low energy, and can't get through a day without caffeine
You feel bloated after eating and you often get "backed up" (you're constipated)
Heartburn and indigestion are big themes in your life
You constantly crave sugar and can't seem to kick that afternoon energy "slump"
You feel like you're doing all the "right stuff" but you still feel tired, bloated and puffy
You want to eat healthy but you feel overwhelmed with all the information out there
Imagine if in just 4 weeks, you:
Finally felt less bloated and could be confident in your digestion
Had regular healthy bowel movements - no more constipation!
Adopted new daily routines that made you feel energized and healthy
Understood how certain foods affect your body, felt confident navigating the grocery store, and knew how to cook healthy meals that support your Gut, hormones and energy
Woke up feeling energized and had no more afternoon crashes!
No longer had sugar cravings, and actually craved healthy food
Shed weight and inflammation - your clothes fit a little better!
Had a healthier relationship with food and confidently chose foods that make you really good
A 4-Week Program designed to Improve your Digestion, Reduce Inflammation, Boost your Energy & Transform your Health
How does it Work?
Over the course of 4-weeks, we will be...
Following my Anti-Inflammatory Gut Reset Diet to take a load off the Gut and reduce inflammation
Working through weekly educational Work Books and learning new tips & habits to improve our Digestion, Energy, Mood and more.
Meeting for weekly LIVE group sessions to review program materials and answer questions.
Attending weekly virtual Yoga classes.
Hanging out in our exclusive Facebook community!
The Gut Reset Diet
Take a load off your Gut with the Reset diet! Understand which foods are driving up Digestive symptoms and increasing inflammation, how to craft meals that support better energy, and how to cook and Grocery shop like a Nutritionist.
Learn how your Digestion works and how to use natural practices to improve digestion, reduce bloating, improve bowel movements and ditch post-meal discomfort and indigestion.
Learn to create specific, sustainable, healthy habits and routines that support your digestion, boost your mood, support detoxification, improve your energy and reduce inflammation.
Fuel the Microbiome
Understand which foods you should be prioritizing regularly to support your gut and overall health. Learn how to challenge foods after an period of elimination and how to know when your Gut is in good shape.
If you're ready to:
Learn how to build balanced meals that support sustained energy and healthy digestion
Understand which foods are triggering your digestive issues and which foods your body loves
Know how to identify digestive imbalances and what to do about them
Understand how to keep your bowels regular and healthy, even when eating a little 'off-track'
Have a brand-new set of Wellness routines to help you feel energized, bloat-free and healthy each day
Understand which foods to prioritize regularly to support your Gut Health
The Gut Reset Program is for YOU
(4) Weekly 1-hour group video calls
(4) Weekly Virtual Yoga Classes
Private Facebook Group to Connect with a supportive community, share experiences, and receive guidance on your gut reset journey
(4) Comprehensive Workbooks packed with resources on:
digestion and gut health
blood sugar balance
(4) 7-Day meal plans, grocery lists and accompanying recipes
Comprehensive Grocery Guide including brand recommendations, information on reading labels, and more.
Optional Supplement Protocol with 10% discount on all products
Investment: $247 CAD
I feel so lucky to have connected with Emily for help with my health. I've struggled with bloating and constipation for years and accepted it as normal until working with Emily and being shown how nutrition and the right supplements can make such a difference! My energy has improved, skin in clearer and I feel so much more in control of my health as a result of Emily's guidance. Her meal plans and recipes were not only easy to follow but also DELICIOUS - never thought I could eat so healthy and enjoy the food so much. Highly recommend, thank you Emily!!!!
- Lindsay P