What is your bloating telling you?
Types of Bloating and What they mean We’ve all experienced bloating at one time or another, but the term bloating can be pretty vague,...
top of page
Welcome to my Blog:
A place to learn about all things digestive health, wellness, hormone health, and self-care.
Beat the Bloat this Holiday Season
Is there anything worse than being at a holiday party in a cute outfit and then all of a sudden you get that bulging bowling ball feeling...
The Truth about Heartburn (and why you may want to think twice before taking acid blockers)
Do you struggle with the uncomfortable feeling of acid reflux or heartburn? Are you relying on antacids or taking a proton pump...
Supplements to support your Gut while Traveling
Digestive issues are never fun, but they’re an extra big drag when you’re traveling. Especially if you like to indulge in all the...
The Gut-Skin Connection
Acne, Psorirasis, Eczema, Rosacea...? It's time to look at the health of your Gut Microbiome! The gut and the skin are intricately...
Could it be Leaky Gut?
LEAKY WHAT? Leaky Gut (aka Intestinal Permeability), occurs when the tight junctions of the intestinal wall become so enlarged that...
De-Gassing Beans: 3 ways to make Beans more Digestible
"Beans, beans, the magical fruit, the more you eat the more you toot…” Does this sound familiar? As a Gut Nutritionist and Digestive...
Transit Time: Why it matters & How to Test it
Do you know your Transit Time? Transit Time is the length of time it takes for food to pass from one end of your digestive tract to the...
bottom of page