Constipation Guide (your ultimate guide to going #2)

Are you struggling to go? This guide is for you! It contains all of my tried and true methods for getting things moving and staying regular. 
 
As a gut health expert and someone who suffered with chronic constipation for years, I know how frustrating it can be when you just can't get things going. Through my years in practice, I have compiled an extensive tool kit for relieving constipation. This ebook contains all of my tried and true tips!
 
I cover: 
 
common root causes of constipation 
signs & symptoms that you might be constipated (because yes, you can poop every day and still be backed up!)
how to assess your transit time 
the importance of diet for staying regular
my favourite bowel cleansing drinks & formulas
the stress-constipation connection 
how to do a castor oil pack 
morning & evening routines that help keep things moving 
minerals to pay attention to for bowel health
 
and more!