Constipation Guide (your ultimate guide to going #2)
Are you struggling to go? This guide is for you! It contains all of my tried and true methods for getting things moving and staying regular.
As a gut health expert and someone who suffered with chronic constipation for years, I know how frustrating it can be when you just can't get things going. Through my years in practice, I have compiled an extensive tool kit for relieving constipation. This ebook contains all of my tried and true tips!
- common root causes of constipation
- signs & symptoms that you might be constipated (because yes, you can poop every day and still be backed up!)
- how to assess your transit time
- the importance of diet for staying regular
- my favourite bowel cleansing drinks & formulas
- the stress-constipation connection
- how to do a castor oil pack
- morning & evening routines that help keep things moving
- minerals to pay attention to for bowel health