Gut Healing Meal Plan
A 6-Day Meal Plan designed to bring your Gut Health back into Balance.
Gut health is at the root of overall health - If the Gut is imbalanced, every aspect of overall health can become compromised from immunity, to skin quality and even mental health.
This program is designed to give the gut a break from common irritants like grains, sugars, dairy and legumes. It also incorporates gut-loving nutrients like collagen and glutamine, as well fiber, anti-inflammatory nutrients, fermented foods and prebiotics to reduce overall inflammation and replenish the gut with good bacteria.
- Complete 6 Day Meal Plan, covering breakfast, lunch, dinner and two daily snacks
- 12 delicious Gut-Healthy Recipes
- Complete Grocery List
Note: This meal plan is created for 2 people.