Welcome to my Blog:

Is SIBO driving your IBS?

SIBO stands for Small Intestinal Bacterial Overgrowth. As its name suggests, SIBO occurs when bacteria begin to overgrow in the small...

The low down on Stomach Acid

Stomach acid, also known as Gastric Acid or HCL (hydrochloric acid), is a key player in healthy digestion. It is our first line of...

Mom's Famous Vegetarian Chilli

I grew up on Veggie chilli and it's definitely one of my all-time-favourite Winter meals. It's so wholesome and hearty, I could honestly...

Sweet & Savoury Moroccan Chickpea Stew

Are you looking for the perfect stew to cozy up with tonight? This is it! My Savoury Moroccan Stew is completely packed with flavour and...

Spicy Quinoa Black Bean Burgers

I don't know about you, but I honestly I LOVE a good veggie burger. Whether it's on top of a salad or between a fresh bun, I am seriously...

Healthier Strawberry Rhubarb Crisp

Vegan, Dairy-Free, Refined-Sugar Free I visited my Mum recently and got a ton of fresh Rhubarb from her garden so naturally, I had a...

Ditch the Diet: Why Fad Diets Don't Work!

Diet (Noun): Food or Drink regularly provided or consumed; Habitual Nourishment Is this the definition you think of when someone says the...

All Things Candida

The intestinal flora is a topic that literally fascinates me. It is so complex and I feel like there is always more and more to learn....