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Welcome to my Blog:
A place to learn about all things digestive health, wellness, hormone health, and self-care.
Peanut Butter Power-Packed Energy Bites
Energy bites are a great thing to have on hand. They're a super tasty snack alternative to store-bought granola bars, and they're also...
Roasted Apple, Carrot and Butternut Squash soup
I LOVE butternut squash soup any time of the year. It's super hearty and delicious, with an awesome nutritious kick. The roasted apples...
Roasted Asparagus & Potato Soup
This recipe actually comes from my Mum, who is the queen of all healthy, hearty soups. She makes all kinds but this is definitely my...
Go-To Green Smoothie
MY GO-TO GREEN SMOOTHIE: 1/2 cup of frozen Mango chunks 1/2 cup of kale (frozen or fresh) 3 large chunks of raw ginger (1/4 cup) 1/2...
Chili-lime tempeh; Plant protein never tasted so good.
Most people have never heard of Tempeh so let me explain what it is before I list this recipe. Tempeh is a form of sprouted soy that is...
Superfood Granola? Yes, please!
This granola is one of my all time favourites and I've taken the time to perfect the recipe. It's a great snack if you are on the go, but...
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