Welcome to my Blog:

Soba Miso Salad with Crispy Ginger Tofu

Soba Noodles are made from Buckwheat, which is a gluten-free grain that is packed full of antioxidants, vitamins, minerals, amino acids...

Peanut Butter Power-Packed Energy Bites

Energy bites are a great thing to have on hand. They're a super tasty snack alternative to store-bought granola bars, and they're also...

Roasted Apple, Carrot and Butternut Squash soup

I LOVE butternut squash soup any time of the year. It's super hearty and delicious, with an awesome nutritious kick. The roasted apples...

5 Benefits of Melons: a cool, summer snack

Who doesn't love a juicy, sweet melon on a hot summer day!? Well, go ahead and enjoy because you're doing your body so many favours....

Roasted Asparagus & Potato Soup

This recipe actually comes from my Mum, who is the queen of all healthy, hearty soups. She makes all kinds but this is definitely my...

Go-To Green Smoothie

MY GO-TO GREEN SMOOTHIE: 1/2 cup of frozen Mango chunks 1/2 cup of kale (frozen or fresh) 3 large chunks of raw ginger (1/4 cup) 1/2...

Bee Pollen: Nature's most nourishing food

I've been using bee pollen for ever - My mom would give me a tablespoon of it every morning and say it "has all the nutrients a human...

Everything you need to know about Oil Pulling

Oil pulling has been an on-and-off staple in my daily routine for quite a few years now. It can be hard to get used to at first, but I...